Are you fed up being called fat?
Are you hackled due to your fat body?
Do you want to lose weight fast easily?
Then here are six easy and best ways to lose weight fast without many efforts. You just have to take care of some basic things and prevent yourself of drastic mistakes you are doing right now (and you don’t even know about them). Many nutritionists and doctors may suggest you to be hungry and eat less to lose weight, but there are some proven ways which will be helpful in losing weight without leaving you unsatisfied. Consider following all these methods, by the passage of time you will find out the quickest way to lose weight naturally, because all the methods given below are natural ways to lose weight and are less hectic.
Diet Plane to lose weight fast
If you want to lose weight fast without exercise, you must consider following a proper diet plan regularly which can keep Carbs within the limits. However you don’t need to starve yourself to lose weight. You just have to make some changing in your daily routine diet.
- Eliminate starches and sugar: Eliminating sugar and starches from your daily routine diet is essential to lose weight without starving. These diets cause acceleration in insulin secretion the most. Removing these elements from your diet plan will lower the insulin secretion which will lead to get fats out easily. This process will lower your insulin level which lead to kill appetite and help lose weight without hunger.
- Eat vegetables, fats and proteins: Eating vegetables, fats and proteins will keep your carbohydrate intake in recommended range of 20-30 grams per day. Meat, fish and eggs are main sources of fats. You can have Coconut Oil, Tallow, Butter, Lard and Olive Oil as fat sources. The list of low-Carb vegetables includes Broccoli, Spinach, Cauliflower, Kale, Cabbage, Brussels, Sprouts, Swiss chard, Cucumber, Lettuce and Celery.
Best exercises to lose weight
Exercises are the most proven ways to lose weight faster naturally. You might be wondering what the best exercises to lose weight are. You will find natural exercises most helpful for weight loss. A new study has found that the extreme exercise won’t help in losing weight instead it will do opposite. Therefore here is the complete list of best low-intensity exercises for weight loss.
- Walking is the best low-intensity exercise not only for fat people but also the ones who suffer from some heart disease. You can burn 5-8 calories every minute when walking with the pace of 4 miles per hour.
- Swimming is considered the most effective exercise for weight loss. It nearly burns 400 to 700 calories per hour. Don’t know how to swim? Don’t worry; if you can push yourself from one corner of a poll to another, it’s enough for you to lose weight.
- Cycling is another low impact exercise which helps burn 372 to over 1,100 calories per hour.
- Running burns 600 calories per hour. All you need for running is the good pair of shoes to save your joints from injury and an IPod to stimulate your motivation.
There are many other exercises out there for losing weight but these are the effective ones which don’t even require any Gym subscription and are easy to do. If you love to do exercise, you can join Gym to do some extra workout. However, these natural exercises are enough to lose weight fast naturally.