Millions of people around the world have to face headache. Home remedies for headache are always helpful in coping with headache. A minor one wouldn’t be such a problem but the severe and debilitating ones leave a person helpless, tired and in utter pain.
Headaches have various forms to it, for example; migraine. It has expensive treatment and mostly it is incurable which doesn’t allow people to take medicines (because it can cause addiction element for the migraine itself). Majority opts for medical treatments which is quite normal and a sensible thing to do. But what if your headaches aren’t getting affected with these medicines? What if, they aren’t cutting the pain like they should? This situation is very frustrating where you see no hope ahead and with headache it gets even worse! However, if nothing seems to be working why don’t you try out some home remedies?
Simple Home Remedies for Headache
If your headache isn’t persistent, then this temporary method will certainly help you out. Try getting your neck, shoulders or head massaged really well. This will help you in having a peaceful sleep which will eventually result in no headache when you wake up. According to research, people who fight migraine had massage sessions for consecutive six weeks and it started to appear less.
- Peppermint Oil:
Peppermint oil has proven to be a great home remedy for headaches and mostly for tension headaches. This fresh scented oil has some amazing properties which tend to control blood flow in a human body. One of the chief causes of headaches is poor blood flow, which means that peppermint oil is quite helpful in this manner.
Exercising also helps in curing headaches and obviously when it’s free of cost; what’s bad in trying it? Try stretching in three manners:
- Neck: Range of motion; Chin forward, upward and toward each shoulder.
- Shrugging Shoulders: Shrug up, up and forward and up and back.
- Neck and Isometrics: Press your palm to your forehead and press tightly. Similarly press your hand on each side of your head.
- Basil Oil:
Basil is usually seen on pizza toppings and it has an amazing and strong smell. The oil derived from basil is an outstanding home remedy for headache. It genuinely works for relaxing muscles; hence it is really cooperative in curing headaches of all sorts.
It is famous for providing peace to mind and body. It is a quick and sensible remedy for headache. Find a beautiful and peaceful place where you can attend to yoga alone and release stress. Since stress is the root of headaches, therefore yoga might be your best bet!
Buckwheat is extremely useful for curing headaches due to routine (a flavonoid present in it). What are flavonoids? They are chemicals, mostly found in plants which repair the damage of cells. Moreover, it is one of the best home remedies for headache all over.